Shin Splints

Shin splints, also called medial tibial stress syndrome (MTSS), refer to pain along the shinbone (tibia). It occurs when the muscles, tendons, and bone tissue around the shin become inflamed, usually due to repetitive activity or overuse.

Person in blue shirt sitting on the road, clutching their lower leg, which is being held by another person. The person on the ground is wearing athletic shoes, black socks, and shorts. The road has a white line and some fallen leaves.

    • Overuse or repetitive stress from running, dancing, or military training

    • A sudden increase in exercise intensity or duration

    • Flat feet or rigid arches that alter biomechanics

    • Wearing improper or worn-out footwear

    • High-impact activities without proper warm-up or recovery

    • Pain in the front or inner side of the lower leg – may be sharp, dull, throbbing, or sore to touch

    • Pain that worsens during or after exercise

    • Mild swelling along the shinbone

    • Tenderness when pressing on the shin

    • Try This at Home: rest, ice, compression, supportive shoes

    • Anti-inflammatory medications

    • Custom orthotics to correct foot mechanics and reduce stress on the shinbone

    • Stretching & strengthening exercises for flexibility and muscle balance

    • Gait analysis and training adjustments to reduce repetitive stress

    • Advanced & Surgical Options (Rare): considered only in severe cases

    • Wear proper, supportive athletic shoes

    • Warm up and stretch before high-impact activity

    • Increase exercise gradually in intensity and duration

    • Cross-train with low-impact exercises to avoid overuse injuries

Disclaimer: The information on this website is for educational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor with any questions about your health.