• Pain and tenderness in the ankle

• Swelling and bruising

• Stiffness and reduced range of motion

• Difficulty walking or inability to bear weight

1. Try This at Home (RICE Method)

• Rest – limit activity and avoid putting weight on the ankle; crutches may be recommended.

• Ice – apply wrapped ice packs for 15–20 minutes at a time during the first 2–3 days.

• Compression – use an elastic bandage or wrap to reduce swelling and provide support.

• Elevation – raise the ankle above heart level for several hours a day to reduce swelling.

2. Podiatrist-Guided Care

• Ankle brace or splint – to stabilize the joint while healing

• Anti-inflammatory medications – to reduce pain and swelling

• Supportive footwear – to protect the ankle during recovery

Rehabilitation & Recovery

Once pain and swelling improve, rehabilitation exercises help restore strength, flexibility, and balance. Dr. Doan may recommend:

• Stretching and strengthening exercises for ankle stability

• Balance training to prevent future sprains

• Wearing a semi-rigid ankle brace, wrap, or high-top shoes during sports to reduce recurrence

Recovery time depends on the severity of the sprain but can range from 2–6 weeks for mild cases to several months for severe injuries.